RECIPES

Buy our Chia Seeds here

CHIA SEEDS

Chia is considered a modern day ‘superfood’ and contains omega 3, omega 6, antioxidant, fibre, vitamin and minerals. Always a great addition to salads, smoothies, cereals and baked goods. 

 

Chia seeds are nutrient dense and energy boosting. Chia is packed with plenty of health vitamins and minerals, can expand multiple times their size in water and help you feel full longer, enabling weight loss. 

QUINOA

Quinoa is a highly versatile grain and a great healthy substitue for rice, bread or pasta dishes. 

Quinoa has high nutritional value, is gluten-free and easy to digest. 100 grams of cooked quinoa provides 120 calories and between 10-19% of the Daily Value of protein, dietary fiber, folate and dietary minerals, like iron, copper, zinc, magnesium, phosphorus and manganese. Another important reason is that quinoa is high in essential amino acids that our body by itself can’t produce. Quinoa can help us to lead healthier lives. 

Need some inspiration for ways to liven up dinner time? We at Torto have collected some of our favourite, healthy recipes to share with you. 

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