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多多有營食譜
藜麥
近年被稱為“超級食品”的藜麥是一種古老的印加糧食，生長於南美洲的安第斯山脈。藜麥不含麩質，而且含豐富蛋白質及九種人體所需的氨基酸，更有高膳食纖維、鎂、磷、鉀、鈣、鐵、銅和鋅。
Need some inspiration for ways to liven up dinner time? We at Torto have collected some of our favourite, healthy recipes to share with you.
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